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Pan Espelta 100% Integral
Pan Espelta 100% Integral by Dia provides 256 kcal per 100 g, with 4.2 g of sugars and 9.9 g of protein. Its Nutri-Score is D. It is listed in the Breads category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 102 kcal | 286 −11% | |
| Total fat | 3.2 g | 1.3 g | 2% | 5.3 −39% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 1 −58% |
| Carbohydrates | 46.7 g | 18.7 g | 7% | 48.5 |
| Total sugars | 4.2 g | 1.7 g | 4.6 −8% | |
| Dietary fiber | 6.4 g | 2.6 g | 9% | 4.5 +42% |
| Protein | 9.9 g | 4 g | 8% | 9.6 |
| Salt | 3.1 g | 1.3 g | 1.3 +144% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15607 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Serving size
- 40 g
- Labels & certifications
- No additives
- Sold in
- Spain
- Barcode
- 8480017325426
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan Espelta 100% Integral?
Pan Espelta 100% Integral contains 256 kcal per 100 g and about 102 kcal per serving (40 g).
How much sugar is in Pan Espelta 100% Integral?
Pan Espelta 100% Integral has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan Espelta 100% Integral healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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