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Pan con cereales y semillas
Pan con cereales y semillas by Carrefour provides 311 kcal per 100 g, with 4.2 g of sugars and 11 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Multigrain sliced breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 311 kcal | 271 +15% |
| Total fat | 7.2 g | 6 +21% |
| Saturated fat | 1.4 g | 0.9 +64% |
| Carbohydrates | 47 g | 41.8 +12% |
| Total sugars | 4.2 g | 4.1 |
| Added sugars | 1.6 g | 1.4 +12% |
| Dietary fiber | 8.1 g | 6.5 +24% |
| Protein | 11 g | 10.3 +7% |
| Salt | 1.2 g | 1.1 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.
Compared with other multigrain sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo (56,8%), agua, mezcla de cereales y semillas (5,6%) (copos de trigo (1,4%), centeno troceado (1,3%), semillas de girasol (1,1%), sémola de maíz (0,5%), copos de avena (0,4%), semillas de lino (0,2%), sémola de arroz (0,2%), copos de cebada (0,2%), semillas de sésamo (0,1%), harina de espelta (0,05%), triticale troceado (0,05%), semillas de lino amarillo (0,05%), semillas de mijo (0,05%), harina de sarraceno (0,05%), semillas de soja (0,05%), salvado de soja), levadura, vinagre de vino, aceite de girasol (0,9%), azúcar, sal y conservadores (propionato de calcio y ácido sórbico)
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- None
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Organic
- Sold in
- Spain
- Barcode
- 8431876264517
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan con cereales y semillas?
Pan con cereales y semillas contains 311 kcal per 100 g.
How much sugar is in Pan con cereales y semillas?
Pan con cereales y semillas has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan con cereales y semillas healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan con cereales y semillas contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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