View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pan con centeno y nueces
Pan con centeno y nueces by Panflor provides 306 kcal per 100 g, with 5.3 g of sugars and 7.7 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads with nuts category. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 306 kcal | 313 |
| Total fat | 1.4 g | 10.5 −87% |
| Saturated fat | 0.3 g | 1.2 −75% |
| Carbohydrates | 51.2 g | 41.5 +23% |
| Total sugars | 5.3 g | 9.2 −42% |
| Added sugars | 0 g | 2.2 −100% |
| Protein | 7.7 g | 10 −23% |
| Salt | 1 g | 1.5 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Breads with nuts products on Foodmetria.
Compared with other breads with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de TRIGO y CENTENO, agua, sal, levadura, NUECES harina y extracto de malta, malta de CEBADA, malta tostada. acido lactico E-220 (acidulce), lecitina de SOJA E-322, (emulgente) acido ascorbico E-300 (agente de tratamiento de la harina) y enzimas.
- Allergens
- GlutenNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Spain
- Barcode
- 8437000955467
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pan con centeno y nueces?
Pan con centeno y nueces contains 306 kcal per 100 g.
How much sugar is in Pan con centeno y nueces?
Pan con centeno y nueces has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pan con centeno y nueces healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan con centeno y nueces contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More breads with nuts
View all →
c NOVA 4 
c NOVA 3 
b NOVA 4 
b NOVA 4 
a NOVA 3 
b NOVA 3 More from Panflor
View all →
d 
d 
d NOVA 4 
b NOVA 4 
d NOVA 4