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Pan 15 cereales y semillas
Pan 15 cereales y semillas by Metro Chef provides 295 kcal per 100 g, with 3.7 g of sugars and 10.5 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sliced breads category and comes in a 675 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (33.75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 295 kcal | 100 kcal | 259 +14% | |
| Total fat | 6.6 g | 2.2 g | 3% | 4.4 +51% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 0.7 +22% |
| Carbohydrates | 45.8 g | 15.5 g | 6% | 44.1 |
| Total sugars | 3.7 g | 1.2 g | 4.3 −15% | |
| Dietary fiber | 5.2 g | 1.8 g | 6% | 4.7 +11% |
| Protein | 10.5 g | 3.5 g | 7% | 9 +17% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2222 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 675 g
- Serving size
- 1 Slice (33.75 g)
- Labels & certifications
- Green DotNo lactose
- Sold in
- Spain
- Barcode
- 8414892329750
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- Sugars: 3.1 → 3.7
- Protein: 1.1 → 10.5
- Fiber: 10.6 → 5.2
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Pan 15 cereales y semillas?
Pan 15 cereales y semillas contains 295 kcal per 100 g and about 100 kcal per serving (1 Slice (33.75 g)).
How much sugar is in Pan 15 cereales y semillas?
Pan 15 cereales y semillas has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan 15 cereales y semillas healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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