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Palm sugar
Palm sugar provides 336 kcal per 100 g, with 84 g of sugars and 0 g of protein. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Sugars category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 336 kcal | 304 +11% |
| Total fat | 0 g | 0.5 −100% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 84 g | 89.9 −7% |
| Total sugars | 84 g | 76.9 +9% |
| Added sugars | 100 g | 56.4 +77% |
| Dietary fiber | 0 g | 1.4 −100% |
| Protein | 0 g | 0.3 −100% |
| Salt | 0.2 g | 0.2 +27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2026 Sugars products on Foodmetria.
Compared with other sugars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Palm sugar 100%, Preservative (Sodium metabisulphite, E 223)
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 454 g
- Sold in
- United Kingdom
- Barcode
- 8855273000767
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palm sugar?
Palm sugar contains 336 kcal per 100 g.
How much sugar is in Palm sugar?
Palm sugar has 84 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Palm sugar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Palm sugar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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