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Paleta de Teruel DOP
Paleta de Teruel DOP by Lidl provides 365 kcal per 100 g, with 0.5 g of sugars and 25.4 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pork category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 loncha (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 62 kcal | 204 +79% | |
| Total fat | 29 g | 4.9 g | 6% | 12.7 +128% |
| Saturated fat | 11.5 g | 2 g | 10% | 4.7 +143% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 1.8 −73% |
| Total sugars | 0.5 g | 0.1 g | 0.8 −38% | |
| Protein | 25.4 g | 4.3 g | 9% | 20.6 +24% |
| Salt | 4.1 g | 0.7 g | 1.9 +118% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2139 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Serving size
- 1 loncha (17 g)
- Labels & certifications
- PDO
- Sold in
- Germany, Spain
- Barcode
- 4056489690566
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paleta de Teruel DOP?
Paleta de Teruel DOP contains 365 kcal per 100 g and about 62 kcal per serving (1 loncha (17 g)).
How much sugar is in Paleta de Teruel DOP?
Paleta de Teruel DOP has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paleta de Teruel DOP healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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