Palak Panir
Palak Panir by Monotecnics Inc. provides 113 kcal per 100 g, with 1.3 g of sugars and 4.8 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (311 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 351 kcal | 187 −39% | |
| Total fat | 4.5 g | 14 g | 18% | 8.2 −45% |
| Saturated fat | 2.3 g | 7 g | 35% | 2.9 −22% |
| Carbohydrates | 13.8 g | 43 g | 16% | 20.1 −31% |
| Total sugars | 1.3 g | 4 g | 4.4 −71% | |
| Dietary fiber | 1.6 g | 5 g | 18% | 1.7 −5% |
| Protein | 4.8 g | 15 g | 30% | 7.9 −39% |
| Salt | 0.4 g | 1.3 g | 1 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Palak paneer: spinach, palak sauce (water, onions, light cream [milk], tomato paste, tomatoes, ginger, garlic, expeller pressed canola oil, sea salt, spices, xanthan gum, natural flavor), fried paneer (paneer (pasteurized milk, acetic acid, citric acid], canola oil). cooked rice: water, parboiled white rice.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (311 g)
- Sold in
- United States
- Barcode
- 0718687100103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palak Panir?
Palak Panir contains 113 kcal per 100 g and about 351 kcal per serving (1 package (311 g)).
How much sugar is in Palak Panir?
Palak Panir has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palak Panir healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Palak Panir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Palak Panir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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