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Palak Paneer
Palak Paneer by Deep provides 148 kcal per 100 g, with 2.1 g of sugars and 7 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Vegetable based frozen ready-made meals category and comes in a 142 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 142g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 210 kcal | 122 +21% | |
| Total fat | 11.3 g | 16 g | 21% | 5 +128% |
| Saturated fat | 3.5 g | 5 g | 25% | 1.5 +127% |
| Carbohydrates | 6.3 g | 9 g | 3% | 13.7 −54% |
| Total sugars | 2.1 g | 3 g | 2.9 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.8 g | 4 g | 14% | 2.5 +12% |
| Protein | 7 g | 10 g | 20% | 5.2 +34% |
| Salt | 0.9 g | 1.3 g | 0.7 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Vegetable based frozen ready-made meals products on Foodmetria.
Compared with other vegetable based frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach, Paneer (Pasteurized Milk, Nonfat Dry Milk, Acetic Acid), Onions, Tomatoes (Tomatoes, Tomato Juice, Salt), Expeller-Pressed Canola Oil, Broccoli, Heavy Cream, Water, Spices, Tomato Puree (Water, Tomatoes), Nonfat Dry Milk Powder, Garlic, Salt, Green Chili, Chickpea Flour, Sugar, Turmeric, Ghee (Clarified Butter), Fenugreek Leaves.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 142 g
- Serving size
- 142g
- Labels & certifications
- No GMOs
- Sold in
- United States
- Barcode
- 0011433031455
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palak Paneer?
Palak Paneer contains 148 kcal per 100 g and about 210 kcal per serving (142g).
How much sugar is in Palak Paneer?
Palak Paneer has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palak Paneer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Palak Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Palak Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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