Pain grillé au blé complet 500g

by U 500 g in Toasts Barcode 3256221979138

Pain grillé au blé complet

Average nutritional quality
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Pain grillé au blé complet 500g by U provides 388 kcal per 100 g, with 4.4 g of sugars and 11 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
0.5 g · Low
Sugars
4.4 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 21 g, 1 tranche

Nutrient Per 100 g Per serving% DV* Category avg
Calories 388 kcal 82 kcal 347 +12%
Total fat 4.3 g 0.9 g 1% 6.7 −36%
Saturated fat 0.5 g 0.1 g 1% 1.6 −70%
Carbohydrates 73 g 15.3 g 6% 58.3 +25%
Total sugars 4.4 g 0.9 g 5.1 −13%
Added sugars 3.1 g 0.7 g 1% 2.9 +9%
Dietary fiber 6.8 g 1.4 g 5% 5.6 +22%
Protein 11 g 2.3 g 5% 10.9
Salt 1.6 g 0.3 g 1.4 +16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.

Compared with other toasts

Calories higher 39%
Sugars higher 45%
Salt higher 20%
Saturated fat lower 16%
Protein top 53%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de BLE 70 g*, farine de BLE complet 31g*, huile de tournesol, levure, sucre, sel, farine de MALT D'ORGE, GLUTEN DE BLE, agent de traitement de la farine : acide ascorbique. traces éventuelles de fruits à coque, lait, oeufs et graines de sésame

Palm oil freeMaybe veganVegetarian
Allergens
Gluten
May contain traces
EggsMilkNutsSesame seeds

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 g
Serving size
21 g, 1 tranche
Labels & certifications
source of fibreHigh fibresNo palm oilNutriscoreNutriscore Grade CTransformed in FranceBle francaisFarine de ble francais
Sold in
France
Barcode
3256221979138

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain grillé au blé complet 500g?

Pain grillé au blé complet 500g contains 388 kcal per 100 g and about 82 kcal per serving (21 g, 1 tranche).

How much sugar is in Pain grillé au blé complet 500g?

Pain grillé au blé complet 500g has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain grillé au blé complet 500g healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pain grillé au blé complet 500g contain?

According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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