Pain de seigle

by Certossa in Special breads Barcode 20873103
Average nutritional quality

Pain de seigle by Certossa provides 222 kcal per 100 g, with 2.5 g of sugars and 7 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Special breads category.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.3 g · Low
Sugars
2.5 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 222 kcal 305 −27%
Total fat 1.3 g 6.9 −81%
Saturated fat 0.3 g 1.2 −74%
Carbohydrates 43 g 49.7 −14%
Total sugars 2.5 g 4.8 −47%
Protein 7 g 9.8 −29%
Salt 1.3 g 1.5 −15%

Category average across 1118 Special breads products on Foodmetria.

Compared with other special breads

Calories lower 8%
Sugars lower 39%
Salt lower 50%
Saturated fat lower 28%
Protein top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No palm oil
Sold in
France, Spain
Barcode
20873103

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain de seigle?

Pain de seigle contains 222 kcal per 100 g.

How much sugar is in Pain de seigle?

Pain de seigle has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain de seigle healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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