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Pain complet
Pain complet by Leclerc provides 241 kcal per 100 g, with 1.3 g of sugars and 8.6 g of protein. That is 72% less sugar than the average product in this category. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 241 kcal | 48 kcal | 286 −16% | |
| Total fat | 0.7 g | 0.1 g | 0% | 5.3 −87% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1 −69% |
| Carbohydrates | 50 g | 10 g | 4% | 48.4 |
| Total sugars | 1.3 g | 0.3 g | 4.6 −72% | |
| Protein | 8.6 g | 1.7 g | 3% | 9.6 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.3 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 20.0g
- Labels & certifications
- Triman
- Sold in
- United States
- Barcode
- 0218502008206
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet?
Pain complet contains 241 kcal per 100 g and about 48 kcal per serving (20.0g).
How much sugar is in Pain complet?
Pain complet has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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