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Pain au lait
Pain au lait provides 343 kcal per 100 g, with 8.9 g of sugars and 8.8 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Milk bread rolls category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 120 kcal | 346 | |
| Total fat | 11 g | 3.9 g | 5% | 10.9 |
| Saturated fat | 1.4 g | 0.5 g | 3% | 3.4 −59% |
| Carbohydrates | 51 g | 17.9 g | 7% | 51.9 |
| Total sugars | 8.9 g | 3.1 g | 12.1 −27% | |
| Dietary fiber | 2.3 g | 0.8 g | 3% | 2.8 −18% |
| Protein | 8.8 g | 3.1 g | 6% | 8.8 |
| Salt | 0.9 g | 0.3 g | 1.1 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 468 Milk bread rolls products on Foodmetria.
Compared with other milk bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 35 g
- Sold in
- France
- Barcode
- 3271230011884
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain au lait?
Pain au lait contains 343 kcal per 100 g and about 120 kcal per serving (35 g).
How much sugar is in Pain au lait?
Pain au lait has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain au lait healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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