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Oven Ready Breaded Cod Fillets
Par-Cooked Premium Alaskan Cod Fillets, coated with seasoned batter and crispy breadcrumbs
Oven Ready Breaded Cod Fillets by Trader Joe's provides 193 kcal per 100 g, with 2.8 g of sugars and 9.7 g of protein. That is 105% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cod fish category and comes in a 16 oz (1 lb) 454 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (145 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 280 kcal | 192 | |
| Total fat | 6.2 g | 9 g | 12% | 8.2 −25% |
| Saturated fat | 0.7 g | 1 g | 5% | 0.9 −26% |
| Carbohydrates | 24.1 g | 35 g | 13% | 16.3 +48% |
| Total sugars | 2.8 g | 4 g | 1.3 +105% | |
| Added sugars | 2.8 g | 4 g | 8% | 0.2 +1732% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 9.7 g | 14 g | 28% | 12.5 −23% |
| Salt | 1.1 g | 1.6 g | 0.7 +52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Breaded cod fish products on Foodmetria.
Compared with other breaded cod fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ALASKA COD UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, EXPELLER PRESSED CANOLA OIL. WATER,YELLOW CORN FLOUR, UNBLEACHED WHEAT FLOUR,SALT, SUGAR, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), INULIN (A NATURAL CHICORY ROOT EXTRACT), DRIED YEAST, SUNFLOWER OIL, SPICE, PAPRIKA EXTRACT (COLOR).
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz (1 lb) 454 g
- Serving size
- 2 pieces (145 g)
- Sold in
- United States
- Barcode
- 00358811
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oven Ready Breaded Cod Fillets?
Oven Ready Breaded Cod Fillets contains 193 kcal per 100 g and about 280 kcal per serving (2 pieces (145 g)).
How much sugar is in Oven Ready Breaded Cod Fillets?
Oven Ready Breaded Cod Fillets has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oven Ready Breaded Cod Fillets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oven Ready Breaded Cod Fillets contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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