Oscar Mayer, Water Added Ham, Honey, Honey
Oscar Mayer, Water Added Ham, Honey, Honey by Oscar Mayer provides 105 kcal per 100 g, with 3.5 g of sugars and 17.5 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category and comes in a 3 SLICES pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 slices (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 60 kcal | 250 −58% | |
| Total fat | 3.5 g | 2 g | 3% | 17.1 −80% |
| Saturated fat | 1.8 g | 1 g | 5% | 6.9 −75% |
| Carbohydrates | 3.5 g | 2 g | 1% | 3.4 |
| Total sugars | 3.5 g | 2 g | 1.8 +90% | |
| Protein | 17.5 g | 10 g | 20% | 21.5 −19% |
| Salt | 1.9 g | 1.1 g | 2.7 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6263 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 67% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, Water, Honey, Contains Less Than 2% Of Salt, Sugar, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 SLICES
- Serving size
- 3 slices (57 g)
- Sold in
- United States, world
- Barcode
- 0044700070574
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oscar Mayer, Water Added Ham, Honey, Honey?
Oscar Mayer, Water Added Ham, Honey, Honey contains 105 kcal per 100 g and about 60 kcal per serving (3 slices (57 g)).
How much sugar is in Oscar Mayer, Water Added Ham, Honey, Honey?
Oscar Mayer, Water Added Ham, Honey, Honey has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oscar Mayer, Water Added Ham, Honey, Honey healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oscar Mayer, Water Added Ham, Honey, Honey vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b 
b 
c More prepared meats
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Oscar Mayer
View all →
d NOVA 4 
d NOVA 4 
e NOVA 3 
d NOVA 4 
e NOVA 4 
e NOVA 4