Oscar Mayer, Smoked Ham
Oscar Mayer, Smoked Ham by Oscar Mayer provides 105 kcal per 100 g and 17.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category and comes in a 3 SLICES pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 slices (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 60 kcal | 250 −58% | |
| Total fat | 3.5 g | 2 g | 3% | 17.1 −80% |
| Saturated fat | 1.8 g | 1 g | 5% | 6.9 −75% |
| Carbohydrates | 0 g | 0 g | 0% | 3.4 −100% |
| Protein | 17.5 g | 10 g | 20% | 21.5 −19% |
| Salt | 2.1 g | 1.2 g | 2.7 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, Water, Contains Less Than 2% Of Salt, Sodium Phosphates, Sugar, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 SLICES
- Serving size
- 3 slices (57 g)
- Sold in
- United States, world
- Barcode
- 0044700070581
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oscar Mayer, Smoked Ham?
Oscar Mayer, Smoked Ham contains 105 kcal per 100 g and about 60 kcal per serving (3 slices (57 g)).
Is Oscar Mayer, Smoked Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oscar Mayer, Smoked Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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