Orzo by Sainsbury's taste the difference

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Orzo

by Sainsbury's taste the difference 215 g in Gragnano tjestenina Barcode 00359573
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Orzo by Sainsbury's taste the difference provides 178 kcal per 100 g, with 1.2 g of sugars and 6.8 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Gragnano tjestenina category and comes in a 215 g pack.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.3 g · Low
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (200 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 178 kcal 356 kcal 347 −49%
Total fat 0.9 g 1.8 g 2% 1.2 −23%
Saturated fat 0.3 g 0.6 g 3% 0.2 +25%
Carbohydrates 34.6 g 69.2 g 25% 69.5 −50%
Total sugars 1.2 g 2.4 g 2.8 −57%
Added sugars 0 g 0 g 0% 0
Dietary fiber 2.1 g 4.2 g 15% 2.8 −26%
Protein 6.8 g 13.6 g 27% 13.6 −50%
Salt 0 g 0 g 0 +10%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 145 Gragnano tjestenina products on Foodmetria.

Compared with other gragnano tjestenina

Calories lower 1%
Sugars lower 11%
Salt higher 46%
Saturated fat higher 42%
Protein top 100%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Durum Wheat Semolina.

Product details

Quantity
215 g
Serving size
1 serving (200 g)
Labels & certifications
PDOPGI
Sold in
United Kingdom
Barcode
00359573

Prices reported by shoppers

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Frequently asked questions

How many calories are in Orzo?

Orzo contains 178 kcal per 100 g and about 356 kcal per serving (1 serving (200 g)).

How much sugar is in Orzo?

Orzo has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Orzo healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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