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Original swiss
Original swiss by familia provides 376 kcal per 100 g, with 12 g of sugars and 11 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mueslis category. Contains: apple, gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 376 kcal | 417 −10% | |
| Total fat | 6.2 g | 6.2 g | 8% | 14.8 −58% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 3.7 −71% |
| Carbohydrates | 65 g | 65 g | 24% | 56.3 +15% |
| Total sugars | 12 g | 12 g | 14.5 −17% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Protein | 11 g | 11 g | 22% | 11.4 |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes, wheat flakes, fruit flakes (wholemeal flour (wheat rye, barley), date pulp, apples, banana puree), raisins (raisins, sunflower oil), millet flakes, roasted hazelnut 1.5%, wheat germ, roasted almonds 1%. Cereals: 82%, fruit: 15%. May contain: milk, soy, pecans, sesame Zutaten: Vollkornhaferflocken, Weizenflocken, Frucht - flocken (Vollkornmehl (Weizen, Roggen, Gerste), Dattelpulpe, Äpfel, Bananenrüree), Sultaninen (Sultaninen, Sonnenblumenöl), Hirse locker Haselnüsse geröstet 1.5%, Weizenkeime, Mandeln geröstet 1%. Getreide: 82%, Früchte: 15%. Kann enthalten: Milch, Soja, Pecan, Sesam Ingrédients: flocons d'avcineocons de blé, flocons de fruits (farine complète (be, eigle, orge), pulpe de dattes, pommes, purée de banares), raisins secs (raisins secs, huile de tournesol), flocons le millet, noisettes torréfiées 1.5%, germes de blé, amandes torréfiées 1%. Céreales: 82%, fruits: 15%. Peut contenir: lait, soja, noix de pécan, sésame
- Allergens
- AppleGlutenNutsSoybeans
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Serving size
- 100 g
- Labels & certifications
- No added sugarWith Sunflower oil
- Sold in
- France
- Barcode
- 7610023014040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original swiss?
Original swiss contains 376 kcal per 100 g and about 376 kcal per serving (100 g).
How much sugar is in Original swiss?
Original swiss has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Original swiss healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Original swiss contain?
According to the label data it contains: Apple, Gluten, Nuts, Soybeans. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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