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Original Complete Pancake & Waffle Mix, Just add water.
Original Complete Pancake & Waffle Mix, Just add water. by Compliments • Sobeys provides 400 kcal per 100 ml, with 13.3 g of sugars and 10 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crêpes category and comes in a 905 g pack. Contains: eggs, gluten, milk, peanuts, soybeans, may contain: peanuts..
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: per 1/4 Cup (30 g) / pour 1/4 Tasse (30g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 278 +44% | |
| Total fat | 6.7 g | 2 g | 3% | 9 −26% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 3.4 −51% |
| Carbohydrates | 73.3 g | 22 g | 8% | 40.9 +79% |
| Total sugars | 13.3 g | 4 g | 16.8 −20% | |
| Added sugars | 11.9 g | 3.6 g | 7% | 10.7 +11% |
| Dietary fiber | 3.3 g | 1 g | 4% | 1.8 +88% |
| Protein | 10 g | 3 g | 6% | 7.7 +30% |
| Salt | 2 g | 0.6 g | 0.9 +129% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 363 Crêpes products on Foodmetria.
Compared with other crêpes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour, Sugars (sugar, dextrose), Yellow corn flour, Soybean oil, Dried egg yolk, Baking soda, Sodium aluminum phosphate, Skim milk, Monocalcium phosphate, Salt, Potassium chloride, Dried egg white. _May contain: Peanuts._ ( SAFE HANDLING: DO NOT EAT RAW BATTER.)
- Allergens
- EggsGlutenMilkPeanutsSoybeansMay contain: Peanuts.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 905 g
- Serving size
- per 1/4 Cup (30 g) / pour 1/4 Tasse (30g)
- Labels & certifications
- No artificial colorsNo artificial flavorsNo artificial colours or flavoursJust Add Water & Cook.
- Sold in
- Canada, France
- Barcode
- 0055742515268
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Complete Pancake & Waffle Mix, Just add water.?
Original Complete Pancake & Waffle Mix, Just add water. contains 400 kcal per 100 ml and about 120 kcal per serving (per 1/4 Cup (30 g) / pour 1/4 Tasse (30g)).
How much sugar is in Original Complete Pancake & Waffle Mix, Just add water.?
Original Complete Pancake & Waffle Mix, Just add water. has 13.3 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Original Complete Pancake & Waffle Mix, Just add water. healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original Complete Pancake & Waffle Mix, Just add water. vegan?
Based on its ingredient list, it is not vegan.
What allergens does Original Complete Pancake & Waffle Mix, Just add water. contain?
According to the label data it contains: Eggs, Gluten, Milk, Peanuts, Soybeans, May contain: Peanuts.. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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