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Organico 21 Granos Enteros Y Semillas
Organico 21 Granos Enteros Y Semillas by 21granos enteros provides 234 kcal per 100 g, with 8.9 g of sugars and 12 g of protein. That is 94% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 765g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 234 kcal | 105 kcal | 286 −18% | |
| Total fat | 2.9 g | 1.3 g | 2% | 5.3 −45% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 40 g | 18 g | 7% | 48.4 −17% |
| Total sugars | 8.9 g | 4 g | 4.6 +94% | |
| Added sugars | 7.5 g | 3.4 g | 7% | 2.6 +184% |
| Dietary fiber | 8.9 g | 4 g | 14% | 4.5 +97% |
| Protein | 12 g | 5.4 g | 11% | 9.6 +26% |
| Salt | 1 g | 0.4 g | 1.3 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 2.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MEZCLA CON TRIGO INTEGRAL ORGÁNICO (HARINA DE TRIGO INTEGRAL ORGANICA, TRIGO INTEGRAL ORGÁNICO AGRIETADO), AGUA, AZÚCARES AÑADIDOS (AZÚCAR (DE CAÑA ORGÁNICA), MELAZA ORGÁNICA), MEZCLA DE GRANOS ENTEROS ORGÁNICOS Y SEMILLAS [6,9%] (SEMILLAS DE LINO ENTERAS ORGÁNICAS, SEMILLAS DE GIRASOL ORGÁNICAS, QUINOA TRICOLOR ORGÁNICA (QUINOA NEGRA ORGÁNICA QUINOA ROJA ORGÁNICA, QUINOA BLANCA ORGÁNICA), SEMILLAS DE LINO ENTERAS MOLIDAS ORGÁNICAS, TRITICALE ORGÁNICA, SEMILLAS DE CALABAZA ORGÁNICAS, CEBADA ARROLLADA ORGÁNICA, AVENA ARROLLADA ORGÁNICA, CENTENO ARROLLADA ORGÁNICO, HARINA DE MAÍZ AZUL ORGÁNICA, MIJO ORGÁNICO, ESPELTA ARROLLADA ORGÁNICA, HARINA DE ARROZ INTEGRAL ORGÁNICA, HARINA DE AMARANTO ORGÁNICA, HARINA DE MAÍZ AMARILLO ORGÁNICA, TRIGO JORASAN ORGÁNICO KAMUT®, HARINA DE SORGO ORGÁNICA, HARINA DE TRIGO SARRACENO ORGÁNICA, QUINOA ORGÁNICA, SEMILLAS DE AMAPOLA ORGÁNICAS), GLUTEN DE TRIGO ORGANICO, FIBRA DE AVENA ORGANICA, CONTIENE 2% 0 MENOS DE: LEVADURA, SAL DE MAR, HARINA DE TRIGO CULTIVADA ORGÁNICA, VINAGRE ORGÁNICO, POLVO DE CEREZA ACEROLA ORGÁNICA, ENZIMAS. CONTIENE: GLUTEN (TRIGO, CEBADA, CENTENO, AVENA). MANTENGASE EN UN LUGAR FRESCO Y SECO.
- Allergens
- Gluten
Product details
- Quantity
- 765g
- Serving size
- 45 g
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0013764028364
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organico 21 Granos Enteros Y Semillas?
Organico 21 Granos Enteros Y Semillas contains 234 kcal per 100 g and about 105 kcal per serving (45 g).
How much sugar is in Organico 21 Granos Enteros Y Semillas?
Organico 21 Granos Enteros Y Semillas has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organico 21 Granos Enteros Y Semillas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organico 21 Granos Enteros Y Semillas contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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