Organic whole leaf wakame
Organic whole leaf wakame provides 133 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (3 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 4 kcal | 67 +98% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 33.3 g | 1 g | 0% | 10.9 +206% |
| Total sugars | 0 g | 0 g | 5.1 −100% | |
| Dietary fiber | 33.3 g | 1 g | 4% | 2.4 +1313% |
| Protein | 0 g | 0 g | 0% | 2.1 −100% |
| Salt | 10.4 g | 0.3 g | 0.3 +3464% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic wakame (alaria esculenta)
Product details
- Serving size
- 2 Tbsp (3 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0854654008031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic whole leaf wakame?
Organic whole leaf wakame contains 133 kcal per 100 g and about 4 kcal per serving (2 Tbsp (3 g)).
How much sugar is in Organic whole leaf wakame?
Organic whole leaf wakame has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic whole leaf wakame healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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