Organic whole grain quinoa
Organic whole grain quinoa provides 372 kcal per 100 g, with 4.7 g of sugars and 14 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup dry (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 178 +109% | |
| Total fat | 5.8 g | 2.5 g | 3% | 7.9 −26% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 65.1 g | 28 g | 10% | 17.8 +266% |
| Total sugars | 4.7 g | 2 g | 3.1 +52% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 7 g | 3 g | 11% | 2 +247% |
| Protein | 14 g | 6 g | 12% | 8.7 +59% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic quinoa.
Product details
- Serving size
- 1/4 cup dry (43 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0071072040706
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic whole grain quinoa?
Organic whole grain quinoa contains 372 kcal per 100 g and about 160 kcal per serving (1/4 cup dry (43 g)).
How much sugar is in Organic whole grain quinoa?
Organic whole grain quinoa has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic whole grain quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic whole grain quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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