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Organic whole grain pancake and waffle mix
Organic whole grain pancake and waffle mix by Cascade milling provides 318 kcal per 100 g, with 18.2 g of sugars and 11.4 g of protein. That is 49% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category and comes in a 2 lb pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 44g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 318 kcal | 140 kcal | 382 −17% | |
| Total fat | 2.3 g | 1 g | 1% | 8 −72% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 75 g | 33 g | 12% | 71.6 +5% |
| Total sugars | 18.2 g | 8 g | 35.7 −49% | |
| Added sugars | 11.4 g | 5 g | 10% | 27.5 −59% |
| Dietary fiber | 11.4 g | 5 g | 18% | 3.2 +255% |
| Protein | 11.4 g | 5 g | 10% | 6.6 +74% |
| Salt | 1.9 g | 0.8 g | 1.3 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Whole Wheat Flour, Organic Cane Sugar, Organic Non-fat Dry Milk, Leavening (Sodium Acid Phosphate, Baking Soda), Sea Salt, Natural Flavor
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 lb
- Serving size
- 44g
- Sold in
- United States
- Barcode
- 0860003856789
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic whole grain pancake and waffle mix?
Organic whole grain pancake and waffle mix contains 318 kcal per 100 g and about 140 kcal per serving (44g).
How much sugar is in Organic whole grain pancake and waffle mix?
Organic whole grain pancake and waffle mix has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic whole grain pancake and waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic whole grain pancake and waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic whole grain pancake and waffle mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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