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Organic Whole Grain Emmer Pancake And Waffle Mix
Organic Whole Grain Emmer Pancake And Waffle Mix by Bluebird Grain Farms Llc provides 196 kcal per 100 g, with 0 g of sugars and 6.4 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (78 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 153 kcal | 358 −45% | |
| Total fat | 1.3 g | 1 g | 1% | 4.6 −72% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 39.7 g | 31 g | 11% | 61.1 −35% |
| Total sugars | 0 g | 0 g | 11.9 −100% | |
| Dietary fiber | 2.6 g | 2 g | 7% | 4.5 −43% |
| Protein | 6.4 g | 5 g | 10% | 12.7 −50% |
| Salt | 0.5 g | 0.4 g | 1.9 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic emmer wheat flour, non-aluminum baking powder, baking soda, and sea salt
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 cup (78 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0891343002048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Whole Grain Emmer Pancake And Waffle Mix?
Organic Whole Grain Emmer Pancake And Waffle Mix contains 196 kcal per 100 g and about 153 kcal per serving (0.5 cup (78 g)).
How much sugar is in Organic Whole Grain Emmer Pancake And Waffle Mix?
Organic Whole Grain Emmer Pancake And Waffle Mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Whole Grain Emmer Pancake And Waffle Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic Whole Grain Emmer Pancake And Waffle Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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