View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic Whole Cashews
Organic Whole Cashews by Kirkland provides 634 kcal per 100 g, with 6.5 g of sugars and 17 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cashew nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 634 kcal | 634 kcal | 584 +9% | |
| Total fat | 49.4 g | 49.4 g | 63% | 44.8 +10% |
| Saturated fat | 8.3 g | 8.3 g | 42% | 8.5 |
| Carbohydrates | 27.3 g | 27.3 g | 10% | 26.1 |
| Total sugars | 6.5 g | 6.5 g | 7.4 −12% | |
| Dietary fiber | 6.2 g | 6.2 g | 22% | 4.5 +37% |
| Protein | 17 g | 17 g | 34% | 18.3 −7% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1690 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- OrganicEU OrganicVN-BIO-154
- Sold in
- United Kingdom
- Barcode
- 0196633986504
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Whole Cashews?
Organic Whole Cashews contains 634 kcal per 100 g and about 634 kcal per serving (1 portion (100 g)).
How much sugar is in Organic Whole Cashews?
Organic Whole Cashews has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Whole Cashews healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cashew nuts
View all →
b NOVA 1 
b NOVA 1
a NOVA 1 
b NOVA 1 
b NOVA 1 
b NOVA 4 More from Kirkland
View all →
b NOVA 2 
c NOVA 1 
b 
d NOVA 4 
d NOVA 4 
NOVA 4