Organic unsweetened flaked coconut
Organic unsweetened flaked coconut provides 636 kcal per 100 g, with 9.1 g of sugars and 9.1 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (11 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 636 kcal | 70 kcal | 336 +89% | |
| Total fat | 63.6 g | 7 g | 9% | 10 +536% |
| Saturated fat | 63.6 g | 7 g | 35% | 5.3 +1101% |
| Carbohydrates | 27.3 g | 3 g | 1% | 54.5 −50% |
| Total sugars | 9.1 g | 1 g | 19.1 −52% | |
| Dietary fiber | 18.2 g | 2 g | 7% | 7.4 +146% |
| Protein | 9.1 g | 1 g | 2% | 8.7 |
| Salt | 0.1 g | 0 g | 3.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Very low sodium
- 32 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 18.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut.
Product details
- Serving size
- 2 Tbsp (11 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0046567035420
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic unsweetened flaked coconut?
Organic unsweetened flaked coconut contains 636 kcal per 100 g and about 70 kcal per serving (2 Tbsp (11 g)).
How much sugar is in Organic unsweetened flaked coconut?
Organic unsweetened flaked coconut has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic unsweetened flaked coconut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic unsweetened flaked coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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