Organic Unsweetened Flake Coconut
Organic Unsweetened Flake Coconut by Wild Oats Marketplace provides 665 kcal per 100 g, with 5 g of sugars and 7 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 665 kcal | 133 kcal | 336 +98% | |
| Total fat | 65.5 g | 13.1 g | 17% | 10 +555% |
| Saturated fat | 57.5 g | 11.5 g | 57% | 5.3 +986% |
| Carbohydrates | 7.5 g | 1.5 g | 1% | 54.6 −86% |
| Total sugars | 5 g | 1 g | 19.1 −74% | |
| Dietary fiber | 15.5 g | 3.1 g | 11% | 7.4 +110% |
| Protein | 7 g | 1.4 g | 3% | 8.7 −20% |
| Salt | 0.1 g | 0 g | 3.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut.
Product details
- Serving size
- 1 serving (20 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0848737004966
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Unsweetened Flake Coconut?
Organic Unsweetened Flake Coconut contains 665 kcal per 100 g and about 133 kcal per serving (1 serving (20 g)).
How much sugar is in Organic Unsweetened Flake Coconut?
Organic Unsweetened Flake Coconut has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Unsweetened Flake Coconut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Unsweetened Flake Coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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