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Organic Tofu Extra Firm

by Nasoya in Meats Barcode 0025484007017

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Unprocessed or minimally processed

Organic Tofu Extra Firm by Nasoya provides 140 kcal per 100 g and 16 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meats category. Contains: soybeans.

Nutrient levels per 100 g

Fat

8 g · Moderate

Saturated fat

0.5 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (150 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	140 kcal	210 kcal		205 −32%
Total fat	8 g	12 g	15%	12.9 −38%
Saturated fat	0.5 g	0.8 g	4%	4.8 −90%
Carbohydrates	1 g	1.5 g	1%	3.6 −72%
Added sugars	0 g	0 g	0%	1.1 −100%
Dietary fiber	3 g	4.5 g	16%	1.1 +185%
Protein	16 g	24 g	48%	18.4 −13%
Salt	0 g	0 g		1.5 −99%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3357 Meats products on Foodmetria.

Compared with other meats

Calories

lower 29%

Salt

lower 4%

Saturated fat

lower 11%

Protein

top 71%

Fiber

top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, organic whole soybeans, nigari (sea water extract), calcium sulfate.

Palm oil freeVeganVegetarian

Allergens: Soybeans

Product details

Serving size: 1 portion (150 g)
Labels & certifications: VegetarianNo glutenOrganicNo GMOsVeganNon GMO project
Sold in: United States, world
Barcode: 0025484007017

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Tofu Extra Firm?

Organic Tofu Extra Firm contains 140 kcal per 100 g and about 210 kcal per serving (1 portion (150 g)).

Is Organic Tofu Extra Firm healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Tofu Extra Firm vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Organic Tofu Extra Firm contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.