Organic sweet potato & zucchini quinoa
Organic sweet potato & zucchini quinoa provides 99 kcal per 100 g, with 0.7 g of sugars and 2.8 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 141 kcal | 60 +65% | |
| Total fat | 3.2 g | 4.5 g | 6% | 1 +204% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.2 +43% |
| Carbohydrates | 14.8 g | 21 g | 8% | 9.5 +55% |
| Total sugars | 0.7 g | 1 g | 2.9 −76% | |
| Dietary fiber | 2.1 g | 3 g | 11% | 2.8 −26% |
| Protein | 2.8 g | 4 g | 8% | 2.8 |
| Salt | 0.4 g | 0.6 g | 0.2 +116% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4122 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked organic golden quinoa (organic golden quinoa, water), cooked organic red quinoa (organic red quinoa, water), organic sweet potatoes, organic zucchini, organic yellow squash, organic herb seasoning (organic extra virgin olive oil, water, sea salt, organic apple cider vinegar, organic black pepper, organic dried parsley, sodium alginate, organic guar gum).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (142 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0011110833341
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic sweet potato & zucchini quinoa?
Organic sweet potato & zucchini quinoa contains 99 kcal per 100 g and about 141 kcal per serving (1 cup (142 g)).
How much sugar is in Organic sweet potato & zucchini quinoa?
Organic sweet potato & zucchini quinoa has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic sweet potato & zucchini quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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