Organic spring mix
Organic spring mix provides 18 kcal per 100 g, with 0.7 g of sugars and 2.1 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 1/4 cup (141 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 25 kcal | 67 −73% | |
| Total fat | 0.4 g | 0.5 g | 1% | 2 −82% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 4.3 g | 6 g | 2% | 10.9 −61% |
| Total sugars | 0.7 g | 1 g | 5.1 −86% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 2.4 −41% |
| Protein | 2.1 g | 3 g | 6% | 2.1 |
| Salt | 0.2 g | 0.2 g | 0.3 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 47% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0.4 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 68 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 1.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 18 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic lettuces blend (organic lollo rossa, organic red leaf, organic green leaf, organic red oak, organic green oak, organic red romaine, organic green romaine, organic bulls blood, organic red chard, organic green chard, organic mizuna, organic tango, organic tatsoi, organic baby spinach, organic frisee and organic radicchio). ingredients may vary by season.
Product details
- Serving size
- 4 1/4 cup (141 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0020601414006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic spring mix?
Organic spring mix contains 18 kcal per 100 g and about 25 kcal per serving (4 1/4 cup (141 g)).
How much sugar is in Organic spring mix?
Organic spring mix has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic spring mix healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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