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Organic soy milk
Organic soy milk by H-E-B provides 42 kcal per 100 ml, with 2.5 g of sugars and 2.9 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Soy-based drinks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 240 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 42 kcal | 100 kcal | 48 −13% | |
| Total fat | 1.7 g | 4 g | 5% | 2 −18% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 0.4 −43% |
| Carbohydrates | 3.3 g | 8 g | 3% | 3.8 −13% |
| Total sugars | 2.5 g | 6 g | 2.9 −14% | |
| Added sugars | 2.5 g | 6 g | 12% | 2.1 +21% |
| Dietary fiber | 0.4 g | 1 g | 4% | 0.7 −43% |
| Protein | 2.9 g | 7 g | 14% | 3.3 −13% |
| Salt | 0.1 g | 0.2 g | 0.1 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 807 Soy-based drinks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 28% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.5 g sugars per 100 ml (EU: no more than 2.5 g per 100 ml)
- Low saturated fat
- 0.2 g per 100 ml, 5% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Very low sodium
- 36 mg sodium per 100 ml (EU: no more than 40 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soy-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 240 ml
- Labels & certifications
- OrganicUSDA OrganicNo lactose
- Sold in
- United States
- Barcode
- 0041220813094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic soy milk?
Organic soy milk contains 42 kcal per 100 ml and about 100 kcal per serving (240 ml).
How much sugar is in Organic soy milk?
Organic soy milk has 2.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Organic soy milk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 2, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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