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Organic quinoa, kale & red lentil soup
Organic quinoa, kale & red lentil soup by Amy's provides 46 kcal per 100 g, with 2 g of sugars and 2.2 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 46 kcal | 136 −66% |
| Total fat | 2.1 g | 5 −59% |
| Saturated fat | 0.3 g | 2.1 −85% |
| Carbohydrates | 6.8 g | 17.2 −60% |
| Total sugars | 2 g | 3.6 −43% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 1.9 g | 2.4 −20% |
| Protein | 2.2 g | 5.7 −61% |
| Salt | 0.7 g | 2.4 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
filtered water, organic onions, organic tomato purée, organic kale (6%), organic cooked quinoa (4%), organic red lentils (3%), organic olive oil, organic coriander, organic green onions, sea salt, organic garlic, organic jalapeno peppers, organic ginger, organic turmeric, organic black pepper.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 0042272006823
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic quinoa, kale & red lentil soup?
Organic quinoa, kale & red lentil soup contains 46 kcal per 100 g.
How much sugar is in Organic quinoa, kale & red lentil soup?
Organic quinoa, kale & red lentil soup has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic quinoa, kale & red lentil soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic quinoa, kale & red lentil soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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