Organic medium black bean & corn salsa
Organic medium black bean & corn salsa by O organics provides 50 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 15 kcal | 194 −74% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 10 g | 3 g | 1% | 16.1 −38% |
| Total sugars | 3.3 g | 1 g | 9.8 −66% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.4 +38% |
| Protein | 3.3 g | 1 g | 2% | 2.8 +18% |
| Salt | 0.8 g | 0.2 g | 5.9 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic diced tomatoes in juice, water, organic tomato paste, organic black beans (organic cooked beans, citric acid), organic diced onions, organic corn, organic diced jalapenos, organic jalapeno puree, organic spices, sea salt, organic white distilled vinegar, organic garlic puree, organic lime juice.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0079893294506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic medium black bean & corn salsa?
Organic medium black bean & corn salsa contains 50 kcal per 100 g and about 15 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Organic medium black bean & corn salsa?
Organic medium black bean & corn salsa has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic medium black bean & corn salsa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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