Organic mediterranean style quinoa with brown rice
Organic mediterranean style quinoa with brown rice by O organics provides 149 kcal per 100 g, with 0.7 g of sugars and 4.3 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (141 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 210 kcal | 187 −20% | |
| Total fat | 6.4 g | 9 g | 12% | 8.2 −22% |
| Saturated fat | 1.8 g | 2.5 g | 13% | 2.9 −39% |
| Carbohydrates | 19.2 g | 27 g | 10% | 20.1 −5% |
| Total sugars | 0.7 g | 1 g | 4.4 −84% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 1.7 −59% |
| Protein | 4.3 g | 6 g | 12% | 7.9 −46% |
| Salt | 0.8 g | 1.1 g | 1 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked organic white quinoa, organic brown rice, cooked organic red quinoa, organic spinach, organic tomato, organic crumble feta cheese (organic milk, pro-biotic culture, vegetarian rennet, sea salt), organic garlic, organic extra virgin olive oil, organic basil, sea salt, organic black pepper.
- Allergens
- Milk
Product details
- Serving size
- 1 cup (141 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0079893402864
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic mediterranean style quinoa with brown rice?
Organic mediterranean style quinoa with brown rice contains 149 kcal per 100 g and about 210 kcal per serving (1 cup (141 g)).
How much sugar is in Organic mediterranean style quinoa with brown rice?
Organic mediterranean style quinoa with brown rice has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic mediterranean style quinoa with brown rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic mediterranean style quinoa with brown rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic mediterranean style quinoa with brown rice contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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