Organic Good Seed Rock 'N' Rolls
Organic Good Seed Rock 'N' Rolls by Dave's Killer Bread provides 302 kcal per 100 g, with 14 g of sugars and 9.3 g of protein. That is 205% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 302 kcal | 130 kcal | 286 +5% | |
| Total fat | 7 g | 3 g | 4% | 5.3 +32% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 51.2 g | 22 g | 8% | 48.4 +6% |
| Total sugars | 14 g | 6 g | 4.6 +205% | |
| Added sugars | 8 g | 3.5 g | 7% | 2.6 +207% |
| Dietary fiber | 7 g | 3 g | 11% | 4.5 +55% |
| Protein | 9.3 g | 4 g | 8% | 9.6 |
| Salt | 1 g | 0.4 g | 1.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic flour (organic wheat flour, organic whole wheat flour), water, organic dried cane syrup (sugar), good seed mix (organic whole flax seeds, organic sunflower seeds, organic un-hulled brown sesame seeds, organic ground whole flax seeds, organic un-hulled black sesame seeds), organic expeller pressed canola oil, organic wheat gluten, organic molasses, yeast, sea salt, organic cultured whole wheat
- Allergens
- Gluten
Product details
- Serving size
- 1 roll (43 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0013764027602
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Good Seed Rock 'N' Rolls?
Organic Good Seed Rock 'N' Rolls contains 302 kcal per 100 g and about 130 kcal per serving (1 roll (43 g)).
How much sugar is in Organic Good Seed Rock 'N' Rolls?
Organic Good Seed Rock 'N' Rolls has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Good Seed Rock 'N' Rolls healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic Good Seed Rock 'N' Rolls contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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