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Organic Frosted Flakes
Organic Frosted Flakes by Whole Foods Market provides 378 kcal per 100 ml, with 31.1 g of sugars and 4.4 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (45 g)
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 378 kcal | 170 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 91.1 g | 41 g | 15% |
| Total sugars | 31.1 g | 14 g | |
| Added sugars | 20 g | 9 g | 18% |
| Dietary fiber | 2.2 g | 1 g | 4% |
| Protein | 4.4 g | 2 g | 4% |
| Salt | 0.8 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
organic corn, organic cane sugar, salt, organic natural flavor
Product details
- Serving size
- 1 cup (45 g)
- Sold in
- United States
- Barcode
- 0099482551001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Frosted Flakes?
Organic Frosted Flakes contains 378 kcal per 100 ml and about 170 kcal per serving (1 cup (45 g)).
How much sugar is in Organic Frosted Flakes?
Organic Frosted Flakes has 31.1 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Organic Frosted Flakes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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