Organic coconut water
Organic coconut water by Harmless Harvest provides 27 kcal per 100 ml, with 5.7 g of sugars and 0 g of protein. That is 21% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 bottle (296 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 27 kcal | 80 kcal | 28 | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −91% |
| Carbohydrates | 6.4 g | 19 g | 7% | 6.2 |
| Total sugars | 5.7 g | 17 g | 4.7 +21% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.4 g | 1.3 g | 5% | 0.2 +104% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0 g | 0.1 g | 0.7 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic coconut water
Product details
- Serving size
- 1 bottle (296 ml)
- Sold in
- Italy
- Barcode
- 0810068900439
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic coconut water?
Organic coconut water contains 27 kcal per 100 ml and about 80 kcal per serving (1 bottle (296 ml)).
How much sugar is in Organic coconut water?
Organic coconut water has 5.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Organic coconut water healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic coconut water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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