Organic avocado
Organic avocado provides 160 kcal per 100 g, with 0 g of sugars and 2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 medium (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 80 kcal | 67 +138% | |
| Total fat | 16 g | 8 g | 10% | 2 +716% |
| Saturated fat | 2 g | 1 g | 5% | 0.5 +341% |
| Carbohydrates | 8 g | 4 g | 1% | 10.9 −26% |
| Total sugars | 0 g | 0 g | 5.1 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 6 g | 3 g | 11% | 2.4 +155% |
| Protein | 2 g | 1 g | 2% | 2.1 −7% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic avocados
Product details
- Serving size
- 1/3 medium (50 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0845857000618
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic avocado?
Organic avocado contains 160 kcal per 100 g and about 80 kcal per serving (1/3 medium (50 g)).
How much sugar is in Organic avocado?
Organic avocado has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic avocado healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic avocado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More fruits and vegetables based foods
View all →
a NOVA 4 
d NOVA 1 
c 
a NOVA 1 
c 
c NOVA 4