Organic 7 grains & lentils blend
Organic 7 grains & lentils blend provides 169 kcal per 100 g, with 0.4 g of sugars and 4.8 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (249 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 169 kcal | 421 kcal | 178 −5% | |
| Total fat | 2.4 g | 6 g | 8% | 7.9 −69% |
| Saturated fat | 0.4 g | 1 g | 5% | 2.8 −86% |
| Carbohydrates | 29.3 g | 73 g | 27% | 17.8 +65% |
| Total sugars | 0.4 g | 1 g | 3.1 −87% | |
| Dietary fiber | 0 g | 0 g | 0% | 2 −100% |
| Protein | 4.8 g | 12 g | 24% | 8.7 −45% |
| Salt | 1.1 g | 2.6 g | 1.2 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0.4 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 2.4 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.4 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, organic parboiled brown rice, organic rye, organic bulgur (durum wheat), organic wheat berries, organic wild rice, organic green lentils, organic extra virgin olive oil, organic red quinoa, organic white quinoa, sea salt.
- Allergens
- Gluten
Product details
- Serving size
- 1 container (249 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0079893502304
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic 7 grains & lentils blend?
Organic 7 grains & lentils blend contains 169 kcal per 100 g and about 421 kcal per serving (1 container (249 g)).
How much sugar is in Organic 7 grains & lentils blend?
Organic 7 grains & lentils blend has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic 7 grains & lentils blend healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic 7 grains & lentils blend contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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