Organic 5 Grain Tempeh, 5 Grain
Organic 5 Grain Tempeh, 5 Grain by Westsoy provides 197 kcal per 100 g, with 2.6 g of sugars and 17.1 g of protein. That is 158% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meats category and comes in a 8 oz/227 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 block (76 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 150 kcal | 205 | |
| Total fat | 6.6 g | 5 g | 6% | 12.9 −49% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 4.8 −86% |
| Carbohydrates | 17.1 g | 13 g | 5% | 3.6 +375% |
| Total sugars | 2.6 g | 2 g | 1 +158% | |
| Dietary fiber | 3.9 g | 3 g | 11% | 1.1 +269% |
| Protein | 17.1 g | 13 g | 26% | 18.4 −7% |
| Salt | 0 g | 0 g | 1.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3357 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Cultured Organic Soybean, Organic Bulgur Wheat, Organic Barley, Organic Millet, Organic Brown Rice, Organic Oats, Organic White Rice.
- Allergens
- Gluten
Product details
- Quantity
- 8 oz/227 g
- Serving size
- 1/3 block (76 g)
- Labels & certifications
- Organic
- Sold in
- United States, world
- Barcode
- 0074873000139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic 5 Grain Tempeh, 5 Grain?
Organic 5 Grain Tempeh, 5 Grain contains 197 kcal per 100 g and about 150 kcal per serving (1/3 block (76 g)).
How much sugar is in Organic 5 Grain Tempeh, 5 Grain?
Organic 5 Grain Tempeh, 5 Grain has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic 5 Grain Tempeh, 5 Grain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic 5 Grain Tempeh, 5 Grain contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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