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Organic 100% pure pumpkin
pumpkin puree
Organic 100% pure pumpkin by O organics provides 33 kcal per 100 g, with 3.3 g of sugars and 0.8 g of protein. That is 19% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned vegetables category and comes in a 15oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 40 kcal | 46 −28% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −74% |
| Carbohydrates | 8.3 g | 10 g | 4% | 7.1 +17% |
| Total sugars | 3.3 g | 4 g | 2.8 +19% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.5 g | 3 g | 11% | 2 +22% |
| Protein | 0.8 g | 1 g | 2% | 1.7 −50% |
| Salt | 0 g | 0 g | 0.7 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4256 Canned vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic pumpkin.
Product details
- Quantity
- 15oz
- Serving size
- 1/2 cup (120 g)
- Labels & certifications
- Organic
- Sold in
- Germany, United States
- Barcode
- 0079893800318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic 100% pure pumpkin?
Organic 100% pure pumpkin contains 33 kcal per 100 g and about 40 kcal per serving (1/2 cup (120 g)).
How much sugar is in Organic 100% pure pumpkin?
Organic 100% pure pumpkin has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic 100% pure pumpkin healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic 100% pure pumpkin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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