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Oreo
Oreo by Oreo provides 467 kcal per 100 g, with 39.7 g of sugars and 4.1 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled biscuits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 467 kcal | 469 |
| Total fat | 19.2 g | 20.2 −5% |
| Saturated fat | 5.3 g | 8.9 −40% |
| Carbohydrates | 69.5 g | 64.8 +7% |
| Total sugars | 39.7 g | 31.8 +25% |
| Added sugars | 39.4 g | 23.3 +69% |
| Dietary fiber | 2 g | 3.1 −35% |
| Protein | 4.1 g | 6 −32% |
| Salt | 1 g | 0.5 +79% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1057 Filled biscuits products on Foodmetria.
Compared with other filled biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
azúcares añadidos (azucar, jarabe de maiz), harina de trigo, grasa vegetal, aceite vegetal, cocoa, bicarbonato de sodio, salvodada lecitina de sova fosfato monocálcico, bicarbonato de amonio, pasta de cacao, saborizante artificial (vainilla)
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Belgium, Mexico, Spain
- Barcode
- 7622210827845
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 467 kcal per 100 g.
How much sugar is in Oreo?
Oreo has 39.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oreo contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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