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Oreo
Oreo by Oreo provides 473 kcal per 100 g, with 35.5 g of sugars and 5.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Oreos (22 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 473 kcal | 104 kcal | |
| Total fat | 19.6 g | 4.3 g | 6% |
| Saturated fat | 5.5 g | 1.2 g | 6% |
| Carbohydrates | 68.2 g | 15 g | 5% |
| Total sugars | 35.5 g | 7.8 g | |
| Added sugars | 35.1 g | 7.7 g | 15% |
| Dietary fiber | 2.7 g | 0.6 g | 2% |
| Protein | 5.5 g | 1.2 g | 2% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
WHEAT flour, sugar, palm oil, rapeseed oil, WHEAT starch, fat reduced cocoa powder 4.7%, glucose-fructose syrup, raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), salt, emulsifier (SOYA lecithins), acidity regulator (sodium hydroxide), flavourings
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Oreos (22 g)
- Sold in
- United Kingdom
- Barcode
- 7622202303838
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 473 kcal per 100 g and about 104 kcal per serving (2 Oreos (22 g)).
How much sugar is in Oreo?
Oreo has 35.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oreo contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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