View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oreo
Oreo by Oreo provides 496 kcal per 100 g, with 43 g of sugars and 4.2 g of protein. That is 186% more sugar than the average product in this category. It is listed in the Biscuits and cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 496 kcal | 433 +15% |
| Total fat | 23 g | 17.3 +33% |
| Saturated fat | 7.6 g | 5.1 +49% |
| Carbohydrates | 67 g | 63.5 +6% |
| Total sugars | 43 g | 15 +186% |
| Dietary fiber | 2.1 g | 4.7 −55% |
| Protein | 4.2 g | 9.7 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3373 Biscuits and cakes products on Foodmetria.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 7622201687366
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oreo?
Oreo contains 496 kcal per 100 g.
How much sugar is in Oreo?
Oreo has 43 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
e NOVA 3 
a NOVA 3 
c NOVA 3 More biscuits and cakes
View all →
c NOVA 4 
e NOVA 4
c NOVA 4 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from Oreo
View all →
e NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4