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Oreo
Oreo by Nabisco provides 517 kcal per 100 g, with 41.4 g of sugars and 0 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category and comes in a 4.15 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 29g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 517 kcal | 150 kcal | 409 +26% | |
| Total fat | 24.1 g | 7 g | 9% | 9.5 +154% |
| Saturated fat | 8.6 g | 2.5 g | 13% | 6.1 +40% |
| Carbohydrates | 72.4 g | 21 g | 8% | 74.3 |
| Total sugars | 41.4 g | 12 g | 54.6 −24% | |
| Added sugars | 41.4 g | 12 g | 24% | 39.4 +5% |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 0 g | 0 g | 0% | 3.3 −100% |
| Salt | 0.7 g | 0.2 g | 0.3 +166% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm oil, soybean and/or canola oil, high fructose corn syrup, salt, baking soda, soy lecithin, natural and artificial flavor.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4.15 oz
- Serving size
- 29g
- Sold in
- United States
- Barcode
- 0044000082147
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 517 kcal per 100 g and about 150 kcal per serving (29g).
How much sugar is in Oreo?
Oreo has 41.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oreo contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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