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Oreo
Chocolate sandwich cookies
Oreo by Nabisco provides 471 kcal per 100 g, with 41.2 g of sugars and 2.9 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate sandwich cookies category and comes in a 1 LB (541 g) pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 cookies (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 160 kcal | 478 | |
| Total fat | 20.6 g | 7 g | 9% | 20.9 |
| Saturated fat | 5.9 g | 2 g | 10% | 9.2 −36% |
| Carbohydrates | 73.5 g | 25 g | 9% | 66.9 +10% |
| Total sugars | 41.2 g | 14 g | 35.9 +15% | |
| Added sugars | 23.6 g | 8 g | 16% | 27.9 −15% |
| Dietary fiber | 2.9 g | 1 g | 4% | 2.8 |
| Protein | 2.9 g | 1 g | 2% | 5.1 −43% |
| Salt | 1 g | 0.3 g | 0.8 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Chocolate sandwich cookies products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other chocolate sandwich cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, alkalized cocoa, high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor,
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 LB (541 g)
- Serving size
- 3 cookies (34 g)
- Labels & certifications
- Verified
- Sold in
- France, United States
- Barcode
- 0044000033279
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 471 kcal per 100 g and about 160 kcal per serving (3 cookies (34 g)).
How much sugar is in Oreo?
Oreo has 41.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oreo contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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