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Oreo
Oreo Cookies 4pk
Oreo by Nabisco provides 467 kcal per 100 g, with 40 g of sugars and 4.4 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate sandwich cookies category and comes in a 30 - 1.59 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 210 kcal | 478 | |
| Total fat | 20 g | 9 g | 12% | 20.9 |
| Saturated fat | 5.6 g | 2.5 g | 13% | 9.2 −39% |
| Carbohydrates | 73.3 g | 33 g | 12% | 66.9 +10% |
| Total sugars | 40 g | 18 g | 35.9 +11% | |
| Added sugarsUSDA | 40 g | 18 g | 36% | 27.9 +43% |
| Dietary fiber | 2.2 g | 1 g | 4% | 2.8 −22% |
| Protein | 4.4 g | 2 g | 4% | 5.1 −14% |
| Salt | 0.9 g | 0.4 g | 0.8 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Chocolate sandwich cookies products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other chocolate sandwich cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm and/or Canola Oil, Cocoa {processed with Alkali) High fructose Corn Syrup, Leavening (Baking Soda and/or Calcium Phosphate). Salt, Soy Lecithin, Chocolate, Artificial Flavor.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 - 1.59 oz
- Serving size
- 1 pack (45 g)
- Sold in
- United States
- Barcode
- 0019320001994
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 467 kcal per 100 g and about 210 kcal per serving (1 pack (45 g)).
How much sugar is in Oreo?
Oreo has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oreo contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 27, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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