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Orah
Orah by Garden Good provides 714 kcal per 100 g, with 3.5 g of sugars and 16 g of protein. That is 63% less sugar than the average product in this category. It is listed in the Nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 714 kcal | 214 kcal | 580 +23% | |
| Total fat | 68 g | 20.4 g | 26% | 46.4 +46% |
| Saturated fat | 6.1 g | 1.8 g | 9% | 6.8 −10% |
| Carbohydrates | 10 g | 3 g | 1% | 21.9 −54% |
| Total sugars | 3.5 g | 1.1 g | 9.5 −63% | |
| Protein | 16 g | 4.8 g | 10% | 17.5 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30.0g
- Sold in
- Slovenia
- Barcode
- 3838900958544
Prices reported by shoppers
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Frequently asked questions
How many calories are in Orah?
Orah contains 714 kcal per 100 g and about 214 kcal per serving (30.0g).
How much sugar is in Orah?
Orah has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated January 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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