Opéra by Lidl

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Opéra

by Lidl 340 g in Frozen cakes and pastries Barcode 4056489138020
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Opéra by Lidl provides 397 kcal per 100 g, with 29 g of sugars and 4.8 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Frozen cakes and pastries category and comes in a 340 g pack.

Nutrient levels per 100 g

Fat
26 g · High
Saturated fat
13 g · High
Sugars
29 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 397 kcal 318 +25%
Total fat 26 g 16.2 +60%
Saturated fat 13 g 8 +63%
Carbohydrates 35 g 36.9 −5%
Total sugars 29 g 20.9 +39%
Protein 4.8 g 5.5 −13%
Salt 0.1 g 0.5 −83%

Category average across 463 Frozen cakes and pastries products on Foodmetria.

Compared with other frozen cakes and pastries

Calories higher 21%
Sugars higher 21%
Salt lower 4%
Saturated fat higher 20%
Protein top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
340 g
Labels & certifications
Sustainable farmingLimited editionUTZ CertifiedUTZ Certified Cocoa
Sold in
France
Barcode
4056489138020

Prices reported by shoppers

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Frequently asked questions

How many calories are in Opéra?

Opéra contains 397 kcal per 100 g.

How much sugar is in Opéra?

Opéra has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Opéra healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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