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Ontbijtkoek zero
Ontbijtkoek zero by Tastino provides 243 kcal per 100 g, with 4.9 g of sugars and 3.8 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Gingerbreads category and comes in a 485 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 73 kcal | 373 −35% | |
| Total fat | 1.6 g | 0.5 g | 1% | 9.1 −82% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 3.1 −94% |
| Carbohydrates | 54.2 g | 16.3 g | 6% | 65.9 −18% |
| Total sugars | 4.9 g | 1.5 g | 38.2 −87% | |
| Added sugars | 0 g | 0 g | 0% | 35 −100% |
| Dietary fiber | 15.6 g | 4.7 g | 17% | 4.2 +271% |
| Protein | 3.8 g | 1.1 g | 2% | 5.8 −34% |
| Salt | 0.6 g | 0.2 g | 0.5 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 992 Gingerbreads products on Foodmetria.
Compared with other gingerbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TS*, - litol, fcarbonaat, iumsorbaat, udbaar, LADL Gemiddelde voedingswaarde o/portie 30 g 304 kJ/
Product details
- Quantity
- 485 gram
- Serving size
- 30 gram
- Sold in
- Netherlands
- Barcode
- 4056489154624
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijtkoek zero?
Ontbijtkoek zero contains 243 kcal per 100 g and about 73 kcal per serving (30 gram).
How much sugar is in Ontbijtkoek zero?
Ontbijtkoek zero has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ontbijtkoek zero healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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