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Ontbijtkoek naturel
Ontbijtkoek naturel by Albert heijn provides 308 kcal per 100 g, with 36 g of sugars and 3.7 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pryaniki category and comes in a 550 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 308 kcal | 92 kcal | 358 −14% | |
| Total fat | 1.6 g | 0.5 g | 1% | 6 −73% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 2.4 −83% |
| Carbohydrates | 68 g | 20.4 g | 7% | 69 |
| Total sugars | 36 g | 10.8 g | 40.3 −11% | |
| Added sugars | 39.6 g | 11.9 g | 24% | 43.5 −9% |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.6 +27% |
| Protein | 3.7 g | 1.1 g | 2% | 5.6 −34% |
| Salt | 0.6 g | 0.2 g | 0.4 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Pryaniki products on Foodmetria.
Compared with other pryaniki
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glucose-fructosestroop, roggebloem, water, gekaramelliseerde suikerstroop, rijsmiddel (difosfaat [E450], natriumcarbonaat [E500]), voedingsvezel (aardappel, erwt), specerijen, suiker, raapolie, conserveermiddel (sorbinezuur [E200]), tarwemoutmeel, zout. Allergie-informatie: bevat roggegluten, tarwegluten. Kan sporen bevatten van melk, noten.
- Allergens
- Gluten
- May contain traces
- MilkNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 550 g
- Serving size
- 30 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 8718265772595
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijtkoek naturel?
Ontbijtkoek naturel contains 308 kcal per 100 g and about 92 kcal per serving (30 g).
How much sugar is in Ontbijtkoek naturel?
Ontbijtkoek naturel has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ontbijtkoek naturel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ontbijtkoek naturel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ontbijtkoek naturel contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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